Breaking Soul Ties and Womb Cleansing (For Beginners) Making Room for your Mate

As you can see by the images, there is a huge difference in the two women.  I was rebuilding after a break up and starting over again.  During this time, there were 3 Keys that I've always lived by as it relates to maintaining overall good health and hormonal balance.

Fall 2010

Summer 2011

1. Cleanse

2. Burn

3. Build

Let's talk about cleanse first because like life, you have to release, and let go things that don't serve you FIRST in order to make room for abundance. And I believe we're all in agreement that great health goes hand in hand with having an abundant life. So if one is closed or their fist is held tight, they can not be open to receive.

Toxic agents are everywhere in our world. From the junk foods we eat, the air we breathe, the toxic household cleaners we spray, the electronics we’re pretty much glued to… However, toxic free radicals are formed in the body too.

Did you know?
Stress hormones, emotional roller coasters, anxiety and negative thoughts all create free radicals as well? Having a good cry, urination, and taking a good dump are all natural mechanisms our body is equipped with to rid itself of toxins.
Cleansing and detoxification is so important because it can literally reverse the symptoms of illness and change your entire life. There are many different types so find one that works well for you.
SN: This is why I’m not too mad at the SkinTea Hustle.

Cleanse

1. Lime Water

2. Soak in Kelp Salt bath to draw out toxins 

3. Colon Cleanse Herbal Tea

The average american still has the thanksgiving meal left in our colon since 1998. I'm not kidding, if no aggressive form of cleansing is incorporated, IT'S STILL THERE. I know that sounds nuts but understand that we were beautifully and wonderfully made and the body has an amazing ability to "hold on" to things.  The liver, small intestine, kidneys, and colon are the major organs involved in the body’s detoxification system. 

When we allow a man to cum inside of us, it alters your body chemistry which is why this last technique is vital 

4. Apple Cider Vinegar Douche

This remedy is considered as the highly effective ones because it helps in regulating pH of the vagina and prevents yeast growth.

Once the vinegar mixture is applied to vagina through douching, the symptoms of yeast infection like itching and vaginal discharge will be reduced. You can notice improvement with the first application itself.

All you need for this process is apple cider vinegar, water and a douche kit. If a douche kit is not available then you can enema kit.

· Combine 3 tablespoons of apple cider vinegar into 2 quarts of warm water (distilled or filtered water which is first boiled and cooled to warm).

· Using a funnel, pour the mixture into the douche bag and attach the nozzle.

· Hold the bag carefully just below the pelvis and exert very slight pressure.

· Repeat the process 2 times a day if you have severe symptoms of vaginal yeast infection.

· Once you attain improvement, the process can be used once in a day.

Things to Remember While Douching

· Once the infection is reduced and you are symptom-free, you can stop following the process.

· Don’t overdo the douching process, as it can wash away the good bacteria along with bad bacteria.

· Use only small amount of pressure while douching as you only want to flush the vaginal canal. Excess pressure can push the solution up through cervix to uterus which is not good.

· Regular douching can wash out the good bacteria as well, so use it only when you have an infection.

Burn

Regular sweat exercise is so important and is one of the main areas many women fall short especially if they're dealing with emotional highs and lows. It can be hard to get motivated even when you know you it's something good for you. Some women think because they walk around the track once a month or back n forth to the car, that they are getting exercise. Nah…I'm talking about sweating your ass off, sis. 

BUILD
3 Powerful herbs that helped me banish female gynecological issues:

Dong quai is most popular for its success in relieving menstrual complaints and menopausal symptoms, this pungently sweet Chinese herb is also commonly applied in cases of premenstrual syndrome (PMS), and is useful in addressing irregular cycles and cramping. Naturally high in vitamin B-12, Dong quai contains ferulic acid, a muscle relaxer and pain reliever, as well as blood-thinning chemicals known as coumarins, which work to improve circulation and ensure blood flow to female reproductive organs. Dong quai should be avoided by pregnant women and those suffering from either diarrhea or endometriosis.
**Black cohosh root is believed to enhance female reproductive health and can be used to tone the uterus.ﾠ It can be beneficial for the treatment of endometriosis, prolapsed uterus, or other atonic conditions of the uterus. It is most specific for reproductive conditions resulting in a dull, achy feeling in the uterus. 

Black cohosh mimics estrogen in the body without actually raising estrogen levels. It therefore does not negatively affect uterine and breast tissue as synthetic estrogen might. Instead, black cohosh mimics the effects of estrogen via the hypothalamic and pituitary loop, which reduces luteinizing hormone surges that can cause hot flashes and night sweats.ﾠ Black cohosh can thus be used by women who are perimenopausal or menopausal.ﾠ

Red raspberry has astringent properties that can help to reduce excessive bleeding that may accompany childbirth, as well as to reduce spotting and heavy menstrual bleeding.ﾠ Additionally, the astringent properties can help to reduce inflammation in the mucus membranes, thus aiding in the treatment of sore throats, diarrhea, and digestive inflammation and bleeding.ﾠ The tea is also commonly used as a douche or a sits bath for yeast infections and to reduce excess vaginal secretions. Make sure that all particulate matter is removed from the tea and that the tea has cooled sufficiently before using as a sits bath or a douche. ﾠ
>>>>>>>>>>>>>>>>>>
As the daughter of an herbalist mother, I was exposed to indigenous teachings and information about maintaining optimal health. I saw my mother help many people reverse ailments and even increase their fertility and more just by maintaing proper colon health/body detox. (Black Americans are at a higher risk for weight related illnesses due to poor nutrition)

 Not to mention, as stolen Africans we have been cut off from our ancestral wisdom that helped sustain us for centuries as powerful people and productive communities.   Body detox as a regular ritual and colon cleansing are one of the many ways I benefited at an early age was nourishing my female reproductive system with with herbs specially made to fortify your womb (ovaries, uterus). I never experienced pms due to a special blend of herbs I would take when I knew my cycle was approaching to avoid PMS symptoms like cramping, over bleeding, bloating. I also took wild yam supplements and bought a wild yam cream as well- applying it to soft fatty tissue that would allow easier access to my blood stream. (inside of wrists -which is why you should NEVER spray chemicals or perfumes here, the back of my knees, inner thighs, and breast area.

Important things to remember: 
You cannot divorce your health from your emotions. Every feeling you have affects some part of your body, and stress can wreak havoc on your physical health—especially if you’re not exercising or eating right, as both of these can help keep stress in check in the first place.

Take a look at this "body mapping" diagram to show you how emotions affect the body on an energetic level:

In my holistic sessions, we are able to get more in-depth to measures you can take to custom fit your approach based on your sign, element and temperament and even blood type. I'm not anyones' doctor but I am equipped with tangible information, experience and compassion to help the next sister along.

 If I may be transparent, I never wanted to share this information because people that help heal others in the age of BIG PHARMA with herbs etc usually come up missing, face down in the river. 

But as I've state before, we’re simply out of time and I stopped being afraid a long time ago.

Accepting the charge to be a truth speaker puts me on the front line of battle and I’m clear about this. It can be a lonely road but being equipped with ancestral wisdom has been the best gift in my life. 

If you'd like for me to create a safe place of support to help you deal with these or other issues, let's talk: http://holisticcounselingsession.doattend.com

More "Next Level" Info: 

CONSUMING BAD FOODS

http://juicehugger.com/dr-sebi-nutritional-guide/

"When someone consumes beans, rice, milk, cheese, butter and eggs, by the time that person reaches the age of 30 there is already a manifestation of disease. Because the mucous membrane has been compromised to theacid foods that we’ve been ingesting. In that breaking down of the cells, the part that suffers first is the brain. The body is presented with stress and the thought pattern changes."-Dr. Sebi

Acidic sperm & relationships

https://youtu.be/ruSGl4KjEFs

>>Future Blog Post: How to Use Music as Therapy
Music is also a powerful tool and I spent many years studying how it's used in a clinical setting. I was a Music Therapy major at the prestigious Berklee College of Music (Boston, MA) I worked at Judge Baker’s Children Center-Harvard Medical with young adults with emotional disabilities such depression, anxiety and bi polar disorder. 

(see first blog post, "How I got on this path") 

Music operates on wavelength and frequencies which basically =energy. This powerful medium can either raise or lower your vibration.